First Time?
The Experience
Everything you need to know before your first class.
The Method
Why we chose the Mini Pro.
The Mini Pro is the latest evolution of the patented Lagree machine — refined, more intentional, and built for the way Lagree should actually feel. Same full-body workout. Same forty-five minutes that will change how you think about strength.
Slow, controlled movements keep your muscles under continuous tension. No momentum. No rest. Every transition is deliberate.
Low impact on your joints. High intensity for everything else. It's one of the most efficient workouts that exists — and on the Mini Pro, it's also one of the most refined.
Your First Class
What to expect
01
Book your spot
Reserve your machine when you book. Each spot is yours for the full class — no shuffling, no scrambling.
02
Arrive ten minutes early
Especially for your first class. Your instructor will walk you through the machine and the basics before we start.
03
The forty-five
Slow, controlled movements under constant tension. You'll find muscles you didn't know you had — and you'll thank them later.
04
After class
Plan to be sore in the best way. Most people are surprised by how much they feel it the next day, and how quickly they come back for more.
What to wear
- ✓Grip socks are required — we have a pair waiting for you if you forget
- ✓Form-fitting clothing — you'll be moving in multiple planes
- ✓No shoes on the machine
- ✓Bring water — we'll have eucalyptus towels ready when you finish